Adults with ADHD
Diagnosed or suspecting. Looking for practical support beyond the medication conversation. Strategies for executive function, routines, and daily life.
About ADHD therapy →Occupational therapy for adults
Practical support for ADHD, burnout and mental health challenges. In Pretoria and online.
Who I work with
I work with adults and adolescents dealing with one or more of the following:
People navigating burnout
Whether you're in the middle of it or trying to course-correct before it lands. Recovery takes more than rest. It takes a plan.
About burnout recovery →Mental health challenges
Anxiety, depression, sensory processing disorder, internet gaming disorder, schizophrenia, and major life transitions. When your mental health is making everyday life harder than it should be.
See all services →How I work
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Practical and tailored. We work on the parts of your life that aren't working, not abstract theory. Sessions focus on real situations you're navigating right now.
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Evidence-based. Occupational therapy uses tools grounded in clinical research, adapted to your situation, not generic advice.
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Holistic. We look at your physical health, emotional well-being, cognition, and sensory needs — not just your symptoms.
Ways we can work together
Different situations call for different formats.
One-on-one therapy
Individual sessions tailored to your specific challenges. For ADHD, burnout, anxiety, depression, sensory processing, trauma, and life transitions.
Find out more →Group therapy sessions
4–6 week themed programmes on Monday evenings. Small groups, focused topics, structured material you can apply between sessions.
Find out more →Corporate workshops
In-person and virtual workshops for South African organisations, covering burnout recovery and ADHD in the workplace.
Find out more →Not sure if OT is right for you?
A free 15-minute call is the best way to find out. No commitment. Just a conversation about where you are and whether occupational therapy makes sense.