Adults with ADHD
Diagnosed or suspecting. Looking for practical support beyond the medication conversation — strategies for executive function, routines, and daily life.
About ADHD therapy →KunzOT Occupational Therapy
Occupational therapy for adults
Practical support for ADHD, burnout and mental health challenges. In Lynnwood Ridge, Pretoria and online across South Africa.
Who I work with
Most of the adults I see are dealing with one or more of the following — often for longer than they'd like.
People navigating burnout
Whether you're in the middle of it or trying to course-correct before it lands. Recovery takes more than rest — it takes a plan.
About burnout recovery →Mental health challenges
Anxiety, depression, trauma, sensory overload, life transitions. When your mental health is making everyday life harder than it should be.
See all services →How I work
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Practical and tailored. We work on the parts of your life that aren't working, not abstract theory. Sessions focus on real situations you're navigating right now.
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Evidence-based. Occupational therapy uses tools grounded in clinical research, adapted to your situation — not generic advice.
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Holistic. We look at your routines, your environment, your sensory and cognitive load — not just your symptoms.
Ways we can work together
Different situations call for different formats.
One-on-one therapy
Individual sessions tailored to your specific challenges. For ADHD, burnout, anxiety, depression, sensory processing, trauma, and life transitions.
Find out more →Group cohorts
4–6 week themed programmes on Monday evenings. Small groups, focused topics, structured material you can apply between sessions.
Find out more →Corporate workshops
In-person and virtual workshops for South African organisations — burnout recovery and ADHD in the workplace.
Find out more →Online sessions
For individual therapy, online sessions are available to anyone in South Africa — not just Pretoria.
Find out more →Not sure if OT is right for you?
A free 15-minute chat is the best way to find out. No commitment — just a conversation about where you are and whether occupational therapy makes sense.