Doing the work together

Each group runs for four to six weeks on Monday evenings. Groups are kept small (usually four to eight people) and every group is built around a single focused topic.

Sessions work through practical material together, with structured exercises and time to apply what you learn between sessions. The goal is that by the end of the programme, you've made real changes, not just learned information.

The group format works best when you want to hear from others at a similar stage, when shared experience makes the material more useful, and when knowing others are working on the same thing helps with accountability.